10 Tips for Reducing the Symptoms of TMJ
If temporomandibular joint syndrome (TMJ) is recognized early on, individuals can find relief with some at-home remedies. 1. Start Eating a Soft Diet Implement a soft food diet and stick with it for about a week. Foods included in this diet are soups, scrambled eggs, applesauce, mashed potatoes, well-cooked vegetables, pancakes, breads, yogurt, cottage cheese, […]
3 Signs You May Have a TMJ Disorder
The temporomandibular joint (TMJ) is the primary connective point between your jaw and your skull. This complex joint bears the responsibility of allowing the jaw to open and close so you can chew, bite, speak, and open and close your mouth. TMJ disorders involve problems with this important joint, and many of these issues do […]