Easy Ways to Keep Gums Healthy

Your Charleston dentist wants you to know that oral health can be achieved with consistent habits and proper, routine dental care. The foundation to healthy teeth and a beautiful smile is healthy gums. Here are the easiest ways to keep gums healthy for a lifetime.

Floss Regularly

Every time you eat, tiny bits of food get trapped in between teeth and at the gumline. Regular brushing and rinsing can help, but often, there are still bits of food that can’t be reached. Regular flossing ensures that you remove these tiny bits of food so that bacteria doesn’t buildup and destroy your oral health.

Get Professional Dental Cleanings

Dental cleanings go beyond brushing, rinsing, and flossing. Your dental hygienist not only cleans above and below the gum line; they also look for signs that can lead to gum disease. That way, preventative treatments can be done to help protect your teeth. Dentists recommend cleanings at least every six months.

Avoid Smoking

Smoking is one of the leading causes of teeth and gum disease. Even though it may be hard to believe that smoke can cause gum problems, it most certainly does. One reason is that smoking lowers your immune system so that your gums have a harder time fighting off harmful bacteria. Try to quit smoking using ideas your doctor recommends, such as nicotine patches.

Don’t Drink From the Mouthwash Bottle

Many people, especially single folks, assume that it’s okay to drink from the mouthwash bottle since they are the only ones in the household. However, bacteria from your mouth can get into the bottle when you drink from it, thereby rendering the sterilized mouthwash contaminated with bacteria. Instead, use disposable paper cups and use them each time you use your mouthwash.

Use Therapeutic Mouthwash

Everyone wants to have fresh breath, but some of the nice-smelling mouthwashes don’t offer germ-killing benefits. Make sure you choose a therapeutic mouthwash that’s recommended by your dentist. Many of them now come in refreshing flavors that also leave your breath smelling nice.

Contact your Charleston dentist whenever you have concerns about the health of your teeth and gums. And remember, regular dentist appointments are your best defense against gum disease.

 

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